Back to your Essence – Kundalini Yoga & Aerial Sound Healing Journey
juni 7 @ 19:00 - 21:30
Step into a space where movement, breath, vibration, and stillness come together to create a unique and powerful inner experience. This workshop blends the transformative practices of Kundalini Yoga with the deeply restorative effects of Aerial Sound Healing, gently guiding you from activation to surrender, from presence to profound relaxation.
Awaken, Release, Receive
The session begins with a personal sound cleansing or smudging to clear the energetic field. A brief guided visualization connects you with your inner essence and intention.
We then ground ourselves through Kundalini Yoga, a dynamic practice that uses breathwork, mantra, and movement to awaken the energy at the base of the spine. As this life force—known as kundalini—begins to rise, you may feel a sense of clarity, openness, and subtle vibration throughout your body. The exercises and techniques are carefully selected to open the energetic channels, release tension, and prepare the mind for deep receptivity.
With your body awakened and your energy flowing freely, we transition into stillness.
Vibrate, Integrate, Expand
You’ll be invited to settle into a soft hammock, fully supported and gently held—as if floating in a cocoon.
Here, the second part of your journey begins: a sound healing experience that harmonizes and integrates the energies opened during the yoga practice.
While lying in the hammock, you will feel the pull of gravity and your body will begin to deeply relax. The hammock holds you completely, as if resting in a womb. As the sounds of Tibetan bowls, drums, chimes, rattles, voice, crystal bowls, and more move through the space, you are guided into even deeper relaxation. The sound frequencies may quiet your mind and transport you to altered states of awareness. Since your intention was set at the beginning, the sound will support your process—you can simply relax and receive.
If preferred, it is also possible to enjoy the sound healing while lying on a yoga mat or sitting in a chair.
