Back to Your Essence – Kundalini Yoga & Aerial Sound Healing Journey by Wessel & Esther

Step into a space where movement, breath, vibration, and stillness come together for a powerful inner journey. This workshop blends the activating energy of Kundalini Yoga with the deep rest of Aerial Sound Healing, guiding you from presence to surrender.

Awaken, Release, Receive

We begin with a personal smudging or sound cleansing, followed by a short guided visualization to set your intention.

Through dynamic breathwork, mantra, and movement, Kundalini Yoga awakens the energy at the base of the spine. As this life force—kundalini—rises, you may feel increased clarity, openness, and vitality. The practice opens energetic pathways, releases tension, and prepares you for deep stillness.

Vibrate, Integrate, Expand

Next, you’ll settle into a soft hammock, gently held as if in a cocoon. This is where the sound healing begins.

As you relax into gravity, sounds from Tibetan bowls, drums, voice, chimes, and crystal bowls fill the space—guiding you into deeper states of rest and awareness. The vibrations help integrate your yoga practice and support your set intention. All you have to do is receive.

If preferred, it is also possible to enjoy the sound healing while lying on a yoga mat or sitting in a chair.